Today was Day One of my personal 31 Days of Yoga. Soups (the cat) and I started the day with messy meditation and the great feeling that comes with pushing oneself. It wasn’t a major workout, but it felt good.

Moving my business and changing its format was stressful, and the whole process took me out of a yoga practice that I was rediscovering last spring and summer. A horrible excuse, I know…

It seems over the past 25 years that I’m always rediscovering yoga. It’s okay; yoga is patient. I’m grateful. So December, with all its busy-ness, will be a great time to bring yoga back into my daily life again. I encourage you to seek it out. I’m determined once-and-for-all to find my permanent practice.